Lioness - The Gym for Women

At the core of the PILOXING fitness programs is that every individual is powerful and can attain the self-image they want by taking charge of their health. Piloxing provides group fitness programs using the most current science based on cutting edge research and techniques that burn maximum calories build lean muscles and increase stamina. PILOXING incorporates boxing and standing Pilates principles. The combination of these disciplines as primary exercise components create a sense of balance that is physical and mental.

• Anyone over 12 years old
• Technique improvement for athletes and dancers
• Remedial and Rehabilitation 
• Injury prevention
• Pre and Post Pregnancy
• General fitness and body awareness
• Release stress
• Improve posture and coordination

When it comes to body sculpting, Zumba Toning raises the bar (or rather, the toning stick). It combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness-party. You learn how to use lightweight, maraca Toning Sticks to enhance rhythm and tone all their target zones, including arms, abs, glutes and thighs www.felicia8.zumba.com

The class that started the dance-fitness revolution and changed the way we look at a “workout” forever. It’s fun, effective and best of all? Made for everyone! www.felicia8.zumba.com

This class is a high-energy, total-body workout that focuses on every muscle group at an intensity that will simultaneously improve your cardiovascular, strength and endurance.  Performed to motivating music and, incorporates a variety of exercises to always keep you on your toes and eager to see what’s next.

Focuses on toning and strengthening the abdominal, lower back, hips, and glutes. Sculpt your body into a masterpiece, improve your posture, and reduce the likelihood of back pain while still achieving a great workout.