Lioness - The Gym for Women

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Motiv8: 13 weeks Personal Training + Nutrition


2 Personal Training sessions - $70/week
3 Personal Training sessions - $99/week
1 x Nutrition session/week (save $40)
Weekly measurements and accountability
Payment option for both DD and Lump Sum

Exceed: 26 weeks Personal Training + Nutrition

2 Personal Training sessions - $70/week

3 Personal Training sessions - $99/week
1 x Nutrition session/week (save $40)
Weekly measurements and accountability
Payment option for both DD and Lump Sum
Master Training

$120/week

2 x 30 mins Personal Training/week
ABS (including back straightening)
TRANSFORMATION CHALLENGE
BODY BUILDING

Premium Pack


2 x 30 mins Personal Training/week

2 x Warm up & Cool down + stretches techniques/ week

1 x 30 mins Sport Massage or Nutrition/ week

Weekly measurement and accountability  

Group Personal Training sessions


$25/session

minimum 2 people

3 months minimum if Lump Sum or 6 months if DD payment


Circuit Training


Personal session: $120 for 10 sessions

Group sessions: $100 for 12 sessions

Classes

Piloxing - Specialty Class 

Age group: 13 - 65+, please see the instructor

At the core of the PILOXING fitness programs is that every individual is powerful and can attain the self-image they want by taking charge of their health. Piloxing provides group fitness programs using the most current science based on cutting edge research and techniques that burn maximum calories build lean muscles and increase stamina. PILOXING incorporates boxing and standing Pilates principles. The combination of these disciplines as primary exercise components create a sense of balance that is physical and mental.

Yoga - Specialty Class

Age group: 13 - 65+, please see the instructor

Great stretches for all ages and all fitness levels.

LionATess  - Specialty Class

Age group: 13 - 65+, please see the instructor

Our Pilates class is a series of non-impact exercises designed to develop strength, flexibility, balance, and inner awareness. 
Pilates is recommended for:
  • Anyone over 12 years old
  • Technique improvement for athletes and dancers
  • Remedial and Rehabilitation 
  • Injury prevention
  • Pre and Post Pregnancy
  • General fitness and body awareness
  • Release stress
  • Improve posture and coordination

Zumba Toning  - Specialty Class

Age group: 13 - 65+, please see the instructor

When it comes to body sculpting, Zumba Toning raises the bar (or rather, the toning stick). It combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness-party. You learn how to use lightweight, maraca Toning Sticks to enhance rhythm and tone all their target zones, including arms, abs, glutes and thighs www.felicia8.zumba.com

Zumba Fitness  - Specialty Class

Age group: 13 - 65+, please see the instructor

The class that started the dance-fitness revolution and changed the way we look at a “workout” forever. It’s fun, effective and best of all? Made for everyone! www.felicia8.zumba.com

Pump it!

Age group: 18 - 65+, please see the instructor

This class is a high-energy, total-body workout that focuses on every muscle group at an intensity that will simultaneously improve your cardiovascular, strength and endurance.  Performed to motivating music and, incorporates a variety of exercises to always keep you on your toes and eager to see what’s next.

Core & Shape

Age group: 18 - 65+, please see the instructor

Focuses on toning and strengthening the abdominal, lower back, hips, and glutes. Sculpt your body into a masterpiece, improve your posture, and reduce the likelihood of back pain while still achieving a great workout. 

Be Fit - (Pre/Post Natal)

Age group: 18 - 65+, please see the instructor before enrolling and seek advice from your doctor/midwife.  This class it's also good for everyone else

A great workout and low impact class especially designed for pregnant women from 1-40 weeks and postpartum. 
A class that mums can come with their babies/toddlers to have a good and fun workout together. 

Swiss Candy

Age group: 18 - 65+, please see the instructor

A great workout using the Swiss balls to add a bit of challenge to your core. Working on balance, toning and good posture. 

Belly Dance  - Specialty Class

Age group: 18 - 65+, please see the instructor

Sensual, feminine, passion and ...fire with Irina!

Tiny Toes Pilates  - Specialty Class

Mums + babies up to 5 years old
Pre and Post Natal Yoga class

Stretch and Bond with your baby at Mama and Baby Yoga!
This baby friendly environment focuses on restoring your pelvic floor muscles and core as well as releasing tension in your shoulders, neck and back. Your baby will be introduced to Baby Yoga movements with sing-along songs and lots of kisses from you. No experience required. Booking and cancellations required at reception within 12 hours prior class.  

Zumba Kids  - Specialty Class

Age Group: 7-11 years old

Perfect for our younger Zumba® fans! Kids 7-11 years old get the chance to be active and jam out to their favorite music.

Zumba® Kids classes feature kid-friendly routines based on original Zumba® choreography. We break down the steps, add games, activities and cultural exploration elements into the class structure.

Benefits

Helps develop a healthy lifestyle and incorporate fitness as a natural part of children's lives by making fitness fun. Classes incorporate key childhood development elements like leadership, respect, team work, confidence, self-esteem, memory, creativity, coordination, cultural awareness.

Zumba Kids Jr.  - Specialty Class

Age group: 4-7 years old

Perfect for our younger Zumba® fans! Kids 4-6 years old get the chance to socialize with friends and jam out to their favorite music.

Zumba® Kids, Jr classes are rockin', high-energy dance parties packed with kid-friendly routines. We break down steps, add games, activities and cultural exploration elements into the class structure.

Benefits

Helps develop a healthy lifestyle and incorporate fitness as a natural part of children’s lives. Classes incorporate key childhood development elements such as leadership, respect, team work, confidence, self-esteem, memory, creativity, coordination, balance, cultural awareness.

Classic Ballet  - Specialty Class

Age Group: Anyone

Ballet it’s an artistic dance form performed to music.

We use precise and highly formalized set steps and gestures.

Ballet is characterized by light, graceful movements and the use of pointe shoes with reinforced toes.

STRONG  - Specialty Class

Age Group: Anyone

This High Intensity Tempo Training combines body weight, muscle conditioning, cardio and plyometric training moves synchronized to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more. For more info check HERE

Hot Wheels

Age Group: Anyone

An outdoor fitness cycling class on your own bike. In this class we combine cycling and exercises. 

Members on Full Access have free access to this class; all the other members can access the class with just $5 fee/session. 

Please contact Felicia on 021 0288 7020 or email [email protected] for more info.

RPM - Spin Class  - Specialty Class

Age Group: Anyone,  please see the instructor

Spin indoor class. Please email [email protected] in regards booking and price for this class