I have always wanted to do sessions with a personal trainer however life always seemed to get in the way and with a busy work schedule along with studying and the ons and outs of family life I never seemed to find (or make) the time...I met Felicia in 2019 at our son's school and in December she managed to get me to the gym for personal training sessions...I diarised our sessions and that way there was no way of getting out of it or finding a reason why I couldn't fit it in..it was on the to do list and it had to be done...I hadn't set foot in a gym in around 4 years and my only activity was going for a few jogging sessions a week and keeping up with my 6 year old...the first few sessions were pretty tough and made me realize how unfit I actually was.I persevered and with Felicia's help I made it through all our sessions and felt better.Felicia has equipped me with the ideal exercises to perform and the correct techniques in order to achieve the results I am after. We have just done a fitness test and weigh and measure and the results after only 4 weeks are amazing! I feel ready to continue with gym visits now on my own and to continue on with what I have learnt from Felicia and now look forward to exercising as I do feel so much better after (both mentally and physically).Seeing and feeling the results has also been a great motivator!" - Kelli K.
Thank you Felicia. I have returned after a long time and the vibe and people and you feel like a family. God Bless You for doing a great job and making a difference - Vish
I joined the gym back in 2014. Having had an operation on my neck I was wanting to increase my strength, coming to the gym on a regular basis has done this for me.
I find the morning classes very good for my wellbeing. The other ladies at the classes are very encouraging and we all have a lot of fun. Felicia is a terrific instructor and goes the extra mile for all of us.
At beginning of November 2019 Felicia challenged me to planking. At that stage I managed 2 minutes comfortably. Mid November my challenge record got to 5 minutes and 20 seconds and getting harder. However, by perseverance, determination and encouragement from Felicia I reached my maximum time of 10 minutes at end of November.
I am very happy with my achievement and thank Felicia for all the motivation and effort she has put into making me stronger and healthier 73 years old woman.
Keep up the good work girls. It certainly pays off - Your friend of the Lioness Gym, Pam Chapman
Thank you Felicia. Love the music & the gym. Thanks Tai & Mafi xo
Very good gym and I enjoy the environment and the people. Felicia is one of the best personal trainers and has a lot of experience. I recommend Lioness Gym - Fatima H
I just want to thanks an amazing owner instructor Felicia Alkin at Lioness Gym.
I joined Lioness gym around late 2017 for a four week trial period. My fitness level was really poor. At that time I could only do a 10 minute walk on the tread mill at a very low speed. I used to get shortness of breath and often I had to use inhaler during exercise.
I shared my concern with Felicia. She offered me personal training sessions and helped me to work on my breathing plus physical exercise. I used to get really tired but because her support a stage came where I noticed that my body was getting stronger and energetic.
Now I hardly had to use inhalers. I can do my exercise with no concerns. My family and friends have noticed improvements in my physical health since I have joined the gym.
I am a regular gym member and I highly recommend Lioness gym to others. I am very grateful to Felicia. I would not have achieved my fitness level without her support and efforts. She is an enthusiastic and passionate instructor who loves to help people like me - Sarah A.
Very friendly staff. The manager is very nice and very helpful. Lots of different classes to choose from - Elaine
I am Sylvia Tian. I was diagnosed and suffered with frozen shoulder for a more than half year. My left arm only had very limited movement range. My shoulder, neck and back area were very sore. I could not raise my arm, could not comb my hair, could not wear bra, and even could not reach the dishes when I have my meals. Felicia suggested taking some actions to fix this. So I purchased personal training and massage package. After nearly 13 weeks, my arm obtained extended movement range in all directions. It is no longer sore. I am so happy about the result.
Felicia is very knowledgeable and skillful trainer and masseuse. She would not waste one single minute. Personal training session is much more efficient than the group classes or work out by myself. Felicia designed the program tailored to my condition and my personal needs. They are well planned sessions – there is no session are the same and you do not have excuse to not do it, every minute is used for your needs. I feel the massage is really a treat for me - after working more than 8 hours in the front of computer every day, a once a week massage is really a relief. Sometimes, we do need treat ourselves well.
I recommend Felicia's services to you all when needed.
YOU LADIES ARE AMAZING!! :-) - The D lady
Thanks Felicia for pushing us to our limits. I wouldn't have done this without your motivation and our team's perseverance. It was hard, in fact, very hard at first but once you see the inches go off, you become more motivated. There are times that you think you don't see results but for me the biggest achievement is the fact that you get to listen more to what your body really needs- which is health and fitness. XxX - TRANSFORMATION CHALLENGE - Anne
Ya ladies are awesome! Thank you for making me feel welcomed :-) It has been a while since I stepped into the gym - so thank you to everyone for helping me in this journey. Awesome trainers that motivate. God bless xx - lol from the big black Fijian girl lol
Honestly, you ladies are amazing. I've never felt so welcome before, your lovely attitudes rid me of any insecurity I had about my body and working out. Love your classes too - they kick my butt, but the soreness is worth the way the classes make me look and feel. Thank you once again so much! - from: A girl has addicted to working out lol!! xoxo
Great to have Felicia back in the Gym. We love the energy and the happiness that she exudes and to us.
I've been wanting my kids to play along the side while I workout! After knowing there's a creche. OMG Totally LOVE IT! Thanks for making it easier for me <3 x
Love the Tabata class :-)
Loving the classes at lunch time. Thanks for variety
Really lovely helpful staff :-) Nice smell in the change room
Doing a fantastic job. Keep it up! :-)
Haven't been coming in over a year - love the changes in the place! :-)
This is a friendly but get results driven gym and I love it. Thank you to all staff <3