Lioness - The Gym for Women

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Equipment show and Basic Program

These videos are covering the Basic exercises you can do on our machines. To learn more variations and techniques we recommend you to engage a Trainer to perform Circuit Training sessions. For bookings and details please email click HERE

Adjusting the Weights

Overhead Press Machine

Lat Pull Down Machine

Vertical Chest Machine

Abdominal Machine

Leg extension Machine

Seated leg Curl Machine

Leg Press Machine

Stationary Bikes

Elliptical Cross Trainer

Rowing Machine

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